Vegetable Oats Upma 1 cup+ 1/2 cup low fat milk. Consume more of legumes such as kidney beans, lentils, chickpeas which have a large amount of dietary fibre.Start the day with a packed breakfast by including oats with toppings like dried fruits and fresh fruits. Each day eat at least five portions of fruits and vegetables and choose whole grains over processed grains.Increase the amount of fibre in the diet slowly.Whereas, insoluble fibre consists of wheat bran, whole grain cereals, dried fruits and corn.įew recommendations and tips for following a high fibre diet are as follows: Soluble fibre consists of the following food items like oats, lentils, beans, fruits like pears and apples. A high fibre diet can be segregated into two categories - soluble fibre and insoluble fibre. As recommended by health experts, the ideal fibre intake should be 30g a day as per the person’s age and gender. Following the diet can have a positive impact on health and reduce various health-related risks such as cancer, obesity, heart disease, etc. High Fibre diet keeps the blood sugar level under control and also cuts cholesterol levels. Inculcating High fibre diet keeps the digestive system healthy. Fibres help in reducing the rate of sugar levels and also maintain heart-health.
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